Services & Rates

1 on 1 hands on training

I provide step by step process of proper training and technique throughout the duration of our session. Focusing on whatever our goal may be.

-We will start by doing Static stretching, Dynamic stretching, and used of massage therapy gun.

-Follow up by our assessment for the day (Strength training, Performance training, HIT training, Hypertrophy training, ETC), I will guide you through the movements step by step to maximize our time together to hit our goals, day by day.

-Finishing up with Static stretching and used of massage therapy gun.